29th March 2011
1. Know who you are. This ratio says that when our positive emotions are in a ratio of 3:1 to our negative emotions, we are considered to be thriving. Are you the type of person that would get discouraged or plummet into despair if your ratio was less tha...
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29th March 2011
Our culture makes anger a dirty word. Yet, it is an emotion that deserves attention. Because it has not received the proper attention, it is responsible for coming out "all wrong" and come out it will. The way to manage anger is by recognizing it as a val...
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